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Training Tips

Training Tips

"Why we still programme back squats every Monday." (Mar 2026) — "The boring lift that quietly builds every other lift. Sofia explains the case." [Read more]

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PR Stories

"Dimitra's eighteen-month road to a 110kg back squat." (Feb 2026) — "Not a transformation story. A consistency story. Numbers, setbacks, and the Thursday mornin

Recipes

"Coach Niko's pre-class oat bowl, exact grams included." (Feb 2026) — "What to eat at 05:45 if class starts at 06:30 and you do not want to vomit on the rower."

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