Strong is a habit, not a body type. Athens CrossFit box in Gazi since 2014. Coached classes, open gym, twelve athletes per session, one community that knows your name.
The warehouse Markos and Sofia would not let go of.
The people who count you in.
Markos Antonopoulos
Head Coach & Co-Owner
Former national rower, CF-L3, USAW-1. Specialty: building beginners.
Sofia Dimitriou
Co-Owner & Olympic Lifting Lead
CF-L2, IWF Coach Level 2, ten years lifting experience. Specialty: snatch technique.
Niko Vlachos
Coach
CF-L2, GymnasticsBodies certified, former competitive gymnast. Specialty: pull-up and handstand progressions.
Eleni Karayanni
Coach & Kids Programme Lead
CF-L2, FMS Level 2, primary school PE teacher. Specialty: kids and teens.
What Our Clients Say “My back stopped hurting after eight weeks of working with IronFit. Not for marketing reasons — for actual reasons.” “The pricing is fair and the results are honest. No promises of transformation in 30 days. Just steady, real work.” “I came in unable to do a single pull-up. Six months later I am training others. That is what proper coaching does.” “The classes scale to whoever shows up. Beginners and athletes both get pushed and both get respected.” Sofia Mavroyiannis
Heraklion
First class is on us. Decide after. Sixty minutes, one coach, no commitment. Pick a slot.
Six ways to train. One programme that holds it together. CrossFit the daily WOD, mixed modal, twelve per class. Link: /classes/crossfit/
Olympic Lifting snatch and clean & jerk technique with Coach Sofia. Link: /classes/olympic-lifting/
Mobility & Recovery sixty restorative minutes, breathwork, soft tissue. Link: /classes/mobility/
Kids 8–12 gymnastics, games, body awareness, twice weekly. Link: /classes/kids/
Teens 13–17 strength and conditioning for young athletes. Link: /classes/teens/
Open Gym train your own programme, coach on the floor. Link: /classes/open-gym/
What we are training this week. Monday — Squat Day : 5×3 back squat at 80%, then a 10-minute AMRAP. €0, included in membership.
Tuesday — Press Day : clean and jerk skill, then "Grace" rebuilt. Included.
Wednesday — Pull Day : deadlift triples + gymnastics pulling volume. Included.
Thursday — Engine Day : row, ski, bike, run. Long aerobic. Included.
Friday — Hero WOD : a named workout, scaled for everyone. Included.
Saturday — Partner WOD : pairs, longer format, music loud. Included.
From the journal. Training Tips "Why we still programme back squats every Monday." (Mar 2026) — "The boring lift that quietly builds every other lift. Sofia explains the case." [Read more]
PR Stories "Dimitra's eighteen-month road to a 110kg back squat." (Feb 2026) — "Not a transformation story. A consistency story. Numbers, setbacks, and the Thursday morning everyone clapped." [Read more]
Recipes "Coach Niko's pre-class oat bowl, exact grams included." (Feb 2026) — "What to eat at 05:45 if class starts at 06:30 and you do not want to vomit on the rower." [Read more]
Credentialed, accredited, accountable. Six logos / text marks (greyscale): Cross
A Tuesday morning at IronFit. WOD of the week. Every Monday. No spam. One short email with the week's programme, a member spotlight, and the recipe of the week. That is it.
