Teens (13–17)

Teens (13–17)

strength and conditioning for young athletes. Link: /classes/teens/

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CrossFit

the daily WOD, mixed modal, twelve per class. Link: /classes/crossfit/

Olympic Lifting

snatch and clean & jerk technique with Coach Sofia. Link: /classes/olympic-lifting/

Mobility & Recovery

sixty restorative minutes, breathwork, soft tissue. Link: /classes/mobility/

Kids (8–12)

gymnastics, games, body awareness, twice weekly. Link: /classes/kids/

Open Gym

train your own programme, coach on the floor. Link: /classes/open-gym/