IronFit
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About
Our Story
The Box
Affiliations
Classes
CrossFit
Olympic Lifting
Mobility & Recovery
Kids
Teens
Open Gym
Coaches
Schedule
Membership
Pricing
Free Intro
Drop-in
Personal Training
Nutrition
Journal
Training Tips
PR Stories
Recipes
Inside the Box
Contact
Book Free Intro
Search
About
Our Story
The Box
Affiliations
Classes
CrossFit
Olympic Lifting
Mobility & Recovery
Kids
Teens
Open Gym
Coaches
Schedule
Membership
Pricing
Free Intro
Drop-in
Personal Training
Nutrition
Journal
Training Tips
PR Stories
Recipes
Inside the Box
Contact
Mobility & Recovery
sixty restorative minutes, breathwork, soft tissue. Link: /classes/mobility/
Get in touch
CrossFit
the daily WOD, mixed modal, twelve per class. Link: /classes/crossfit/
Olympic Lifting
snatch and clean & jerk technique with Coach Sofia. Link: /classes/olympic-lifting/
Kids (8–12)
gymnastics, games, body awareness, twice weekly. Link: /classes/kids/
Teens (13–17)
strength and conditioning for young athletes. Link: /classes/teens/
Open Gym
train your own programme, coach on the floor. Link: /classes/open-gym/
