Services

the daily WOD, mixed modal, twelve per class. Link: /classes/crossfit/

snatch and clean & jerk technique with Coach Sofia. Link: /classes/olympic-lifting/

sixty restorative minutes, breathwork, soft tissue. Link: /classes/mobility/

gymnastics, games, body awareness, twice weekly. Link: /classes/kids/

strength and conditioning for young athletes. Link: /classes/teens/

train your own programme, coach on the floor. Link: /classes/open-gym/

: 5×3 back squat at 80%, then a 10-minute AMRAP. €0, included in membership.

: clean and jerk skill, then "Grace" rebuilt. Included.

: deadlift triples + gymnastics pulling volume. Included.

: row, ski, bike, run. Long aerobic. Included.

: a named workout, scaled for everyone. Included.

: pairs, longer format, music loud. Included.

"Why we still programme back squats every Monday." (Mar 2026) — "The boring lift that quietly builds every other lift. Sofia explains the case." [Read more]

"Dimitra's eighteen-month road to a 110kg back squat." (Feb 2026) — "Not a transformation story. A consistency story. Numbers, setbacks, and the Thursday morning everyone clapped." [Read more]

"Coach Niko's pre-class oat bowl, exact grams included." (Feb 2026) — "What to eat at 05:45 if class starts at 06:30 and you do not want to vomit on the rower." [Read more]